Lean & Green 101

LEAN & GREEN 101

Your 5&1 is pretty straightforward, 5 fuelings and 1 L&G meal. The fuelings are your easy peasy done for you nutrition. The Lean & Green can make or break your fatburn.

Making it easy:

• check out recipes in the Optavia App

• check out my facebook for recipes

• run any other recipes you see on social media past me just to be sure!

• if dining out, follow the Dining Out Guide

• Order Flavors of Home ready to heat L&G meals from Optavia

Make your own:

• One Lean Protein

• Three Servings approved vegetables, healthy fats added IF REQUIRED by your Protein choice

• Check out the following video for specifics