WHAT'S NEXT?

WHAT’S NEXT?

At or near your goal?

Let’s talk about what’s next.

You likely reached your goal doing 5&1, this phase, the fat-loss phase, is actually METABOLIC RESET.

Congratulations, you have RESET your metabolism🤩

NEXT is REFINE, IF YOU MISS THIS STEP, you will be going right back to where you were when you first started your health journey. THIS IS KEY!

YOUR TO-DO as we near this phase, check out the ASCEND mini-meals now (see list below) and order a couple to try (While on 5&1/5&1 Active, use 1/2 of a Mini-Meal in place of a fueling). Also, check out the Healthy Exchanges in your Optavia Guide (small spiral) for options available to you in Transition and Optimization.

To prepare for this 3 week transition, here is what you’ll need to have on hand for those three weeks:

7 boxes (total of 49 Fuelings) of your favorite Essential Fuelings

4 boxes (total of 40 mini meals) ASCEND Mini Meals

We can calculate your TEE in your Optavia Client App, OR you can use the BMR from your Metabolic Scale once we've completed the three week Transition.

HERE IS WHAT your three TRANSITION WEEKS WILL LOOK LIKE:

Wanna look even further into what your OPTIMIZATION plan is?

Based on your TEE, it will be a version of this - NOTICE, still eating 6 times a day. Still prioritizing Protien, still healthy choices for a healthy YOU!

SNEAK PEAK into Options available to customized YOUR Optimization - check it out HERE

ASCEND MINI-MEALS

BARS:

• Birthday Cake Bar

• Chocolate Brownie Bar

• Everything Bagel Bar

• Strawberry Shortcake Bar

BREAKFAST STYLE

• Waffle & Pancake Mix

• Cinnamon Toast Cereal

SHAKES

• Chocolate Shake Mix

• Vanilla Shake Mix

• Strawberries and Cream Shake Mix

SOUP

• Creamy Tomato Bisque Mix

STRAWS

• Cheddar Straws

• Sweet Chili Straws