Hey there! I'm Donna Johnson,

I help busy moms like me lose weight,

increase energy and create a life they love...

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Stop the vicious cycle FOREVER!

If you’re working hard to lose unwanted pounds and find that the scale hasn't budged, it’s time to take a look at your approach!

The word diet should really just mean what you eat, not a short-term system of deprivation to see a temporary number on the scale.

Incorporating these 5 tips will set you on a path to long-term lifestyle change to stop the vicious cycle of the yo-yo diet. Click the link below for access right now to my FREE GUIDE!

About Donna..

I'm so glad you stopped by!

Not sure where YOU are coming from, but I know what it’s like to be overweight, tired with no energy and feeling overall hopeless and stuck in your health and in your life. We are always on a journey to optimize our health and look forward to sharing that journey with you!

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5 swap outs that can make a huge difference.

How much, best sources, why is protein so important?

Typical diets mean deprivation and slipping into the yo-yo cycle. Let's stop that.


“Let food be thy medicine and medicine be thy food”

~Hippocrates

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